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Fitness

Spark: The Revolutionary New Science of Exercise and the Brain Audiobook Free Download Online

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Spark: The Revolutionary New Science of Exercise and the Brain Audiobook Free Download Online 

Written By: John J. Ratey, M.D.

Narrated By: Walter Dixon

Spark: The Revolutionary New Science of Exercise and the Brain Audiobook Free Download Online Summary

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run

or, for that matter, simply the way you think.

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Spark: The Revolutionary New Science of Exercise and the Brain Audiobook Free Download Online Reviews

  • Alistair Barnes

    I work with a nonprofit, Mission Squash; we have anecdotal evidence that excercise alleviates symptoms of ADHD, aids academic performance and improves general behavior. It’s great to have documented evidence of what so many have intrinsically known for years. The question is how can we spread the word and help millions improve their lives and reduce US healthcare costs? Five stars from me, although this is somewhat a technical read. Useful for anyone who wants to improve their physical or mental health, or that of others.

    Rating: 5

  • barbara wolverton

    This is amazing! I wish this kind of program was enforce when I was in school! I think the education should become a standard. I have applied some of the tools with great success…must read for anyone seeking self-improvement!

    Rating: 5

  • Jacky G.

    Good, Easy to understand and follow. Very helpful.Plus enjoyable listening.

    Rating: 4

  • Will J.

    A lot of great info that has changed my exercise habits.

    Rating: 4

  • Ryan H.

    Amazing book for anyone that wants to learn about the power of exercise.

    Rating: 5

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Spark: The Revolutionary New Science of Exercise and the Brain Audiobook Free Download Online

Categories
Fitness

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Audiobook Free Download Online

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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Audiobook Free Download Online 

Written By: Aaron Alexander

Narrated By: Aaron Alexander

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Audiobook Free Download Online Summary

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Floor SittingHangingHip-HingingWalkingNose Breathing A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user’s manual to feeling better than you ever thought possible, and looking great while you’re at it!

Where can I listen to The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Audiobook Free Download Online ?

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    Fitness

    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online

    Listen To  Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online. come on join us!!

    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online 

    Written By: Alex Hutchinson

    Narrated By: Robert G. Slade

    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online Summary

    NEW YORK TIMES BESTSELLER • ‘Reveals how we can all surpass our perceived physical limits.’ —Adam Grant

    Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential

    Foreword by Malcolm Gladwell

    The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?

    Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.

    But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.

    The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.

    Where can I listen to Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online ?

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    Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Audiobook Free Download Online Reviews

    • Levi F.

      Awesome Book on high performance and limit to human capabilities. I would recommend it.

      Rating: 5

    • Navy L.

      Incredibly comprehensive collection of decades of credible scientific studies and real-world events, focusing on factor by factor of human endurance. Applies to all athletes, and with the wide varitey of featured sports and human adventures, should appeal to most everyone. This has informed me about so many of my own questions, such as “is a keto diet right for me?” and “are post-workout ice baths right for me?” The solid body of information in the book is a goldmine for not only athletes, but any person intersted in what makes up surpassing beyond mundane human performance.

      Rating: 5

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    Fitness

    Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online

    Listen To  Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online. come on join us!!

    Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online 

    Written By: Rolf Gates

    Narrated By: Kevin Kenerly

    Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online Summary

    Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

    In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

    Presented in the form of 365 inspirational daily reflections, Gates helps listeners-from experienced yogis to novices seeking a little tranquility-to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.

    Where can I listen to Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online ?

    You can Listen Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online On Your All Device by Click link bellow.Enjoy Listen and Download  Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online

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    Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Audiobook Free Download Online Reviews

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      Categories
      Fitness Self Development

      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online

      Listen To  Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online. come on join us!!

      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online 

      Written By: Aubrey Marcus

      Narrated By: Aubrey Marcus

      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online Summary

      The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

      Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

      Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

      From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

      Own the Day, Own Your Life is a must-have ‘choose-your-own-adventure’ guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

      Where can I listen to Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online ?

      You can Listen Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online On Your All Device by Click link bellow.Enjoy Listen and Download  Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online

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      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online Reviews

      • Laura F.

        Interesting approach to life! Agree with most but not all. Motivational to live better overall!

        Rating: 5

      • c douglass

        The intro was pretty good. I wish the preview had been of the first chapter instead, which is where the pseudoscientific claims began. Blood pressure is not increased by having a higher concentration of blood, btw. That is a measurement called hematocrit, and you’ll see high hematocrit in people who are dehydrated (among other things). Their blood pressure will be dangerously low.

        The reason that salt increases your blood pressure is because it has a high affinity for water across both osmotic and charge gradients. High salt in your blood will pull water into your blood vessels, which expands them and increases your blood pressure in turn. This does not make you “more hydrated,” because that water is no longer in the other cells of your body. It is in your blood, and if your blood pressure increases as well a result your body will reduce hormones which will cause you to pee it out.

        I guess I will keep listening to it since I paid for it, but I am really skeptical of Aubrey, and you should be too.

        Rating: 1

      • Eric S.

        Just great common sense! Start the day strong, dominate the rest of the day!

        Rating: 4

      • Scott W.

        Great book

        Rating: 5

      • Kirk H.

        I’m owning the day. If you make one or two changes as suggest in this book, it can make some great changes in you life. Great stuff. Thanks Audiobooks.com!!

        Rating: 5

      • Cirino R.

        This is a book that people who want to be successful want and need to keep focus.

        Rating: 5

      • Alexandre G.

        good as always! classis Aubrey!

        Rating: 5

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      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook Free Download Online

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      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online

      Listen To  The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online. come on join us!!

      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online 

      Written By: Patrick McKeown

      Narrated By: Alan Smyth

      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online Summary

      A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

      Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

      In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

      Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

      – Easy weight loss and weight maintenance
      – Improved sleep and energy
      – Increased concentration
      – Reduced breathlessness during exercise
      – Heightened athletic performance
      – Improved cardiovascular health
      – Elimination of asthmatic symptoms, and more.

      With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

      Where can I listen to The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online ?

      You can Listen The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online On Your All Device by Click link bellow.Enjoy Listen and Download  The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online

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      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online Reviews

      • JOSÉ V.

        Great audiobook.

        Rating: 5

      • Anonymous

        interesting theories. I will try them and report back.

        Rating: 5

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      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook Free Download Online

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      Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online

      Listen To  Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online. come on join us!!

      Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online 

      Written By: Christopher McDougall

      Narrated By: Fred Sanders

      Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online Summary

      Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

      Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

      With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

      Where can I listen to Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online ?

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      Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Audiobook Free Download Online Reviews

      • Kyle L

        This book is brilliantly made, and it has changed my life because I used to have major problems with my feet but opted to try walking with thin shoes and have never had a problems since.

        Rating: 5

      • Tim F.

        excellent book. very inspiring.

        Rating: 5

      • Melinda A.

        Just wow! What an amazing journey.

        Rating: 4

      • Michele B.

        I absolutely loved this book! And Fred Sanders made the book so enjoyable to listening while I work. I’m 72, Still cleaning homes every day all day long. I have wanted to start running again. It has inspired me to get back outside and start running again. Looking forward to seeing how much I can still achieve.

        Rating: 5

      • Amanda A

        Great book. Changed the way I think about running!

        Rating: 5

      • Kemdall Messer

        Good book great read. Love topic very good nataitation

        Rating: 5

      • Umang Gopani

        Love this book. It has definitely made me run more now. I love how they have a great story with a scientific as well as a fact based approach. Very well narrated and written and you just fell in love with the characters.
        Cannot wait for the movie to be made.

        Rating: 5

      • Lauren Morgan

        What a great narrator! Book is great but narrator made it wonderful 🙂

        Rating: 5

      • Larry McCallister

        An eye opening look into our history and some very compelling evidence proving why we are made to run. I love how this book brings us back to reality by reminding us what our parents and grandparents told us. Don’t always believe what you read or see on TV, and if it isn’t broke, don’t fix it.

        Rating: 5

      • dssanders

        Be sure to get the unabridged version. You’ll want to hear this entire story, then go out for a run. Excellent descriptive writing. It’s like you’re watching this book unfold from the crowd (or the race). I also liked the scientific angle to this book, explaining in a sense how humans were all runners.

        Rating: 5

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      Categories
      Fitness

      Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online

      Listen To  Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online. come on join us!!

      Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online 

      Written By: Christopher McDougall

      Narrated By: Christopher McDougall

      Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online Summary

      ‘A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection.’ –John Grogan, author of Marley & Me: Life and Love with the World’s Worst Dog

      From the best-selling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection.

      When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman’s body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He’d heard about burro racing–a unique type of race where humans and donkeys run together in a call-back to mining days–and decided he and Sherman would enter the World Championship in Colorado.

      Easier said than done. In the course of Sherman’s training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. An entire community comes together to help save Sherman and, along the way, Chris shows us the joy of a life with animals.

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      Running with Sherman: The Donkey with the Heart of a Hero Audiobook Free Download Online Reviews

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        Categories
        Fitness Self Development

        Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online

        Listen To  Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online. come on join us!!

        Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online 

        Written By: Amy Newmark

        Narrated By: Adam Verner, Emily Durante

        Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online Summary

        Whether you want to get moving, or keep moving, you need inspiration.

        Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.

        Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to listeners, as well as stories from some of the best-known runners in the world.

        Where can I listen to Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online ?

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        Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Audiobook Free Download Online Reviews

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          Categories
          Business Fitness Memoir

          Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online

          Listen To  Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online. come on join us!!

          Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online 

          Written By: Phil Knight

          Narrated By: Norbert Leo Butz

          Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online Summary

          In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

          Bill Gates named Shoe Dog one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”

          Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.

          But Knight, the man behind the swoosh, has always been a mystery. In Shoe Dog, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

          Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.

          Where can I listen to Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online ?

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          Listen to Great Books Every Month
          Join today and choose your first book from our library of over 150,000 premium titles PLUS your choice of 2 books from our VIP selection, all completely free as part of your free trial. After your free trial, you’ll enjoy the choice of 1 premium + 1 VIP book every month, as well as access to special member deals and discounts. 

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          Listen to Over 700,000 Podcasts
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          Shoe Dog: A Memoir by the Creator of Nike Audiobook Free Download Online Reviews

          • Kyle Mauch

            Incredible story and a must read for any entrepreneur. Loved the narrator too. Thank you Phil!

            Rating: 5

          • Santos C.

            The narration complemented the story

            Rating: 5

          • Wim K

            Great review of the creation of a global power brand

            Rating: 5

          • Anonymous

            Very well written, very interesting and well read

            Rating: 5

          • Martin T.

            I have been thinking about listening to this book for a while now, and was it ever worth the wait! Once I started, there was no stopping and I now have to wait two weeks for my next book. Superb narration by Norbert Leo Butz!

            Rating: 5

          • Thabo M.

            Super Book.

            This is how a story needs to be told.

            Rating: 5

          • Joseph H.

            how do you spell humorous look at the start of a great company. I was entertained from beginning to end

            Rating: 5

          • Greg J.

            Really insightful story, easy to listen to and some things to take away with you.

            Rating: 5

          • Felicia M.

            Love, love this, one of my favorite books.

            Rating: 5

          • Kevin L.

            I really enjoyed listening to this! Interesting insight to a global brand! I’d have love to hear a bit more about the stars he worked with!

            Rating: 4

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