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Women's Health

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online

Listen To  Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online. come on join us!!

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online 

Written By: Jolene Brighten

Narrated By: Dara Rosenberg

Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online Summary

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.

Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:

• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone

• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill

• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood

• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes

Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Supplemental enhancement PDF accompanies the audiobook.

Where can I listen to Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online ?

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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online

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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online Reviews

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    Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Audiobook Free Download Online

    Categories
    Non-Fiction Social Science Women's Health

    Wild Feminine: Finding Power, Spirit & Joy in the Female Body Audiobook Free Download Online

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    Wild Feminine: Finding Power, Spirit & Joy in the Female Body Audiobook Free Download Online 

    Written By: Tami Lynn Kent

    Narrated By: Tami Lynn Kent

    Wild Feminine: Finding Power, Spirit & Joy in the Female Body Audiobook Free Download Online Summary

    Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

    Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman’s health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body.

    Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit.

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    Wild Feminine: Finding Power, Spirit & Joy in the Female Body Audiobook Free Download Online Reviews

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      Categories
      Self Development Women's Health

      The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online

      Listen To  The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online. come on join us!!

      The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online 

      Written By: Amy Klein

      Narrated By: Amy Klein

      The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online Summary

      From the author of “Fertility Diary” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches.
       
      “A compassionate, often funny, well-researched, and ultimately empowering guide.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

      There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant.
       
      Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. After nine rounds of IVF, four miscarriages, three acupuncturists, two rabbis, and one reproductive immunologist, she finally became a mother. And she wrote about it all for the New York Times Motherlode blog in her “Fertility Diary” column.
       
      Now, Amy has written the book she wishes she’d had when she was trying to get pregnant. With advice from medical experts as well as real women, she outlines your options every step of the way, from questions you should ask to advice on getting your mother-in-law to mind her own beeswax. In this comprehensive road map to infertility, you’ll find topics such as:
       
      • whether to freeze your eggs
      • finding (and affording) a clinic 
      • what to expect during your first IVF cycle
      • baby envy—aka it’s okay to skip your friend’s shower
      • whether the alternative route—acupuncture, herbs, supplements—is for you
      • helpful tips and more!
       
      Empowering, compassionate, and down-to-earth, The Trying Game will show you what to expect when you’re not expecting with heart and humanity when you need it the most.

      Where can I listen to The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online ?

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      The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind Audiobook Free Download Online Reviews

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        Categories
        Memoir Women's Health

        The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online

        Listen To  The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online. come on join us!!

        The Lady's Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online 

        Written By: Sarah Ramey

        Narrated By: Eileen Stevens, Sarah Ramey

        The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online Summary

        The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.

        In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn’t diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.
             The Lady’s Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions–autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey’s pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today’s chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine.

        Where can I listen to The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online ?

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        The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online Reviews

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          The Lady’s Handbook for Her Mysterious Illness: A Memoir Audiobook Free Download Online

          Categories
          Self Development Women's Health

          In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online

          Listen To  In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online. come on join us!!

          In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online 

          Written By: Alisa Vitti

          Narrated By: Alisa Vitti

          In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online Summary

          The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

          Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

          In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

          ·       Meal plans and recipes for each phase

          ·       Charts for phase-specific exercises, work tasks, and relationship activities

          ·       A daily planner that helps you align with your strengths in each phase

          ·       A biohacking toolkit for navigating period problems and hormonal birth control

          Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 

          By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

          Supplemental enhancement PDF accompanies the audiobook.

          Where can I listen to In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online ?

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          Join today and choose your first book from our library of over 150,000 premium titles PLUS your choice of 2 books from our VIP selection, all completely free as part of your free trial. After your free trial, you’ll enjoy the choice of 1 premium + 1 VIP book every month, as well as access to special member deals and discounts. 

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          In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online Reviews

          • Anonymous

            The book is too long, repeating the same thing through chapters using different wording. Topics repeat themselves, becomes tiring after some time.

            Rating: 3

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          In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Audiobook Free Download Online

          Categories
          Women's Health

          Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond Audiobook Free Download Online

          Listen To  Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond Audiobook Free Download Online. come on join us!!

          Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Audiobook Free Download Online 

          Written By: Allan J. Hamilton

          Narrated By: Jim Frangione, Brian Hutchison

          Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond Audiobook Free Download Online Summary

          Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

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          Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You’re 80 and Beyond Audiobook Free Download Online Reviews

          • Anonymous

            if a friend suggestion to spoke to me. what are the best books I’ve read on the subject of Aging. I will definitely apply the principles of this book. hopefully it’ll Reverse by 8 in

            Rating: 5

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          Categories
          Women's Health

          Ina May’s Guide to Childbirth Audiobook Free Download Online

          Listen To  Ina May’s Guide to Childbirth Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Ina May’s Guide to Childbirth Audiobook Free Download Online. come on join us!!

          Ina May's Guide to Childbirth Audiobook Free Download Online 

          Written By: Ina May Gaskin

          Narrated By: Randye Kaye

          Ina May’s Guide to Childbirth Audiobook Free Download Online Summary

          Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

          Based upon the midwifery model of care that recognizes that spontaneous labor in healthy women cannot be improved upon, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

          Filled with inspiring birth stories and practical advice, this invaluable resource includes:

          – Reducing the pain of labor without drugs and the amazing role that touch and free movement play

          – What really happens during labor

          – Orgasmic birth-testimonies from those who experienced it

          – And much more

          Where can I listen to Ina May’s Guide to Childbirth Audiobook Free Download Online ?

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          Ina May’s Guide to Childbirth Audiobook Free Download Online Reviews

          • Melissa R.

            Very educational and eye opening for birth and women’s rights.
            So happy I took the time to listen to this book as I prepare to birth my second child

            Rating: 5

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          Categories
          Intimacy & Sex Non-Fiction Social Science Women's Health

          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online

          Listen To  Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online .Stream and download audiobook to your computer, tablet and iOS and Android devices. Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online. come on join us!!

          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online 

          Written By: Emily Nagoski

          Narrated By: Emily Nagoski

          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online Summary

          An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

          Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.

          The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.

          Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.

          Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

          And Emily Nagoski can prove it.

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          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online

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          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online Reviews

          • Erin P.

            Absolutely wonderful! Emily has completely changed the way I approach my sexuality. As a survivor of sexual abuse and someone who has spent their whole life wondering…. “what’s wrong with me?”…this book has given me permission to talk, think and read about sex. Thank you, Emily, I can never thank you enough.
            To all women out there… and to all men as well…no matter how you identify, this book is for you. Read this book or listen to it, it will change your life. I am currently reading it now for the third time bc I want to understand everything.

            Rating: 5

          • Nathan A

            hopefully the screen play does the book justice

            Rating: 5

          • Jennie G.

            This book is amazing. I love it so much I’ve recommended it to all my lady friends. I feel like the messages conveyed in this book should be shared with even men who have daughters. This book has prompted me to love myself and since I’ve started doing that I’ve started to want to take care of myself. It’s changing my life by changing my thinking. Let’s talk about the narration. When I saw the author was the narrator my first thought was, “oh no.” When authors narrate their books it’s usually flat. You can tell Emily really believes this. She reads it like she believes it. He narration was fun and inflection was perfect.

            Rating: 5

          • Gita M.

            This book is a must-have for any woman on this planet!
            This going to be my ‘bible’! book who will remind me Im okay , and Im not broken! I will listen it again and again and again …

            Rating: 5

          • Constance L.

            Really wonderful book ❤️ delivers exactly what it promises

            Rating: 5

          • Danielle M.

            opened my eyes to a lot of things

            Rating: 5

          • Brad H.

            What a revolutionary read! A must for couples and women in general should be issued in schools too!

            Rating: 5

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          Come as You Are: The Surprising New Science that Will Transform Your Sex Life Audiobook Free Download Online